What is Inflammation?
Inflammation refers to part of the comprehensive biological retort of body tissues to detrimental stimuli such as irritants, damaged cells, and pathogens. It is actually a protective retort involving molecular mediators, blood vessels and immune cells. The major function of the inflammation process is to initiate tissue pressure, clear out necrotic tissues and cells damaged by the inflammatory process and the original insult, and get rid of initial causes of cell injury.
The standard signs of inflammation include swelling, redness, pain, heat, tumor, rubor, dolor and calor. Inflammation is considered an innate immunity mechanism since it is a generic response. It does not respond to a specific pathogen, so it cannot be classified as adaptive immunity.
If the inflammation of your body is too little it could compromise the survival of the harmful stimulus and could thus, lead to progressive tissue demolition by harmful stimulus (bacteria). Excessive inflammation (chronic inflammation) on the other hand, can result to host diseases such as cancer, rheumatoid arthritis, atherosclerosis, periodontitis, and hay fever.
Inflammation greatly relies on the qualities of the blood for it to function aptly. Omega 6 and omega 3 fatty acids are among the components that majorly affect inflammation. Omega 3 fatty acids are generally anti-inflammatory, while omega 6 fatty acids are basically proinflammatory.
How Omega 6 Fatty Acids Lead To Inflammation
Basically, omega 6 fatty acids are broken into simpler compounds by the body, and then converted into inflammatory proteins such as prostaglandins. The proteins cause inflammation, which is why this article suggests that omega 6 causes inflammation. In fact, NSAIDs (Non-steroidal Anti-Inflammatory Drugs) and steroids such as naproxen and ibuprofen, work by tracing and dissociating these proteins.
Chances are that omega 3 fatty acids are also susceptible enough to be converted to inflammatory proteins, although in this case the conversation occurs at a very slow rate. With the slow rate, the body by the help of its inflammatory mediators curbs the conversion before it is completed.
If you eat foods rich in high omega 6 fatty acids, the inflammatory proteins are synthesized very quickly in that the body’s natural method of metabolizing them becomes overwhelmed, so inflammation symptoms and effects are the end results. Unchecked inflammatory rates are believed to play a role in development of numerous chronic diseases such as heart disease and arthritis.
How to Control Inflammation Caused By Omega 6
There are basically two ways you can solve this health issue. This includes:
- Supplementing omega 3s:-The only way you can control inflammation caused by omega 6 is to supplement body’s omega 3 levels if omega 6s levels are proven to be so high. Omega 3 fatty acids are known to help a lot in the anti-inflammatory process. Some of the foods you can rely on in this case include black raspberry seeds, black cumin seeds, and chardonnay grape seeds.
- Supplementing Omega 6s:- If the inflammation is as a result of low supply of omega 6, you surely should supplement the amount of omega 6 fatty acids in the body. Some of the very best foods containing omega 6 include canola oil, olive oil, poultry fat, lard and macadamia oil.