To begin with, fats basically refer to long chains of oxygen, hydrogen, and carbon, joined together by molecular bonds. They can actually be described as necklaces made of string(s) (molecular bonds) and beads (compounds). Saturated fats are characterized by strong molecular bonds in their compounds. Monounsaturated fats are formed by one week double bond, which renders them vulnerable to breaking since it is less chemically stable. Polyunsaturated fats on the other hand, are characterized by numerous weak unstable double bonds, which make the compounds to be completely vulnerable to breaking.
Omega 9 fatty acids are either polyunsaturated or monounsaturated, and are characterized by weak molecular bonds appearing predominantly after the ninth bead of their chains. Unlike omega 6s and omega 3s, omega 9 fatty acids are not essential in the body. They are in great supply, so we rarely need to supplement them through diets. However, this does not mean that eating the omega fats is bad for your health.
A List of Omega 9 Fats
Omega 9 fatty acids include:
- Oleic acid: – This is a monounsaturated fatty acid found in lard, poultry fat, macadamia oil, and olive oil. According to research, oleic fatty acid is the main component behind the health quality of foods like olive oil.
- Mead acid: – This is a polyunsaturated fatty acid that’s believed to have anti-inflammatory properties.
- Erucic acid: – It is a monounsaturated fatty acid that has greatly raised concerns, which are normally based on animal studies that ascertain that the fat is dangerous to humans’ health. Erucic fatty acids are common in mustard oil and canola oil.
- Nervonic acid: – This refers to monounsaturated fatty acids, which are essential for healthy brain functions. The fatty acid is readily available in black raspberry seeds, nuts, and salmon.
Among the above discussed omega 9 fatty acids, oleic acid is the only fatty acid that is proven to have health benefits to humans. Researches indicate that it is notably important for reducing inflammation and strengthening the immune system. It has also been proven to help patients with inflammatory diseases such as diabetes and arthritis. The fatty acid is additionally important for improving cardiovascular health.
Generally, omega 9 fatty acids are thought to play an imperative role in protection from users from breast cancer. Other researches indicate that controlled amounts of omega 9s in the body are important for protection against fatty liver disease. This entails that omega 9 fatty acids can actually be very essential to the body as long as their supply is managed. What makes them to be unessential is the fact that they are more than enough in the body.
Do You Need Omega 9 Supplements?
The most appropriate answer to this question is you don’t need any omega 9 supplements. The only time you may need omega 9 supplements is when you are critically deficient in omega 3 and omega 6, and you lack a diet to help boost the level of the two omegas in the body. Omega 9 fatty acids supplements are actually considered a waste of money. Worst of it all, omega 9 supplements may result into uncontrollable overweight and obesity.