What is a Free Radical
Our bodies create free radicals during regular everyday activities. When we engaged in physical activities, eating processed diets, chemicals in our foods, pollution, stress and poor diet contribute to free radical production in our body.
A free radical is a molecule in your body that is missing one of its electrons, leaving it with an odd number of electrons. The free radical molecules make an effort to stabilize themselves by “grabbing” an electron from a healthy molecule. This grabbing of the missing electron causes destruction to your body. It is believed that free radicals grabbing electrons from in good physical shape molecules are one of the primary causes of aging.
Definition Of Antioxidants
Antioxidants are found in wholesome diets. Antioxidant-dense diets have nutritional elements with extra electrons. Consuming these high antioxidant ingredients helps avert the damage to your body done by free radicals. What happens is that the antioxidant offers the free radical the extra electron, so the free radical does not have to steal one. This protects your body from aging. The antioxidant food repairs the free radical and therefore protects your body from aging.
Foods For Antioxidants
Frequently an antioxidant-dense food may be called a super food. Super diets are considered foods that are nutrient full compared to a number of calories and high in antioxidants. Diets high in antioxidants include the super foods deep colored greens, orange squashes and carrots, tomatoes and almost any fruit or vegetable with a richly colored skin. There are many organic food choices that would be considered rich in antioxidants. Most of these diets also are high in other nutrients that your body needs. Other ideas of antioxidant foods include:
- Citrus fruits and their juices
- berries, and dark green vegetables (red tip lettuces, kale, Brussel sprouts, asparagus, other greens)
- red and yellow peppers
All these foods are all high in vitamin C.
A balanced or whole-food diet gives you all the building blocks of life that are made up of not only antioxidants but also all the other nutrients that maintain good health. Fruits and vegetables provide a varied source of natural antioxidants to help your body alleviate the free radicals and overcome the damage that they cause.
Whether or not antioxidants will keep you from getting a specific disease, modern science simply cannot say. But research does indicate that antioxidants do neutralize certain types of free radicals. Such free radicals are thought to be carcinogens. So, if consuming antioxidant rich fruits and vegetables increases your odds for disease prevention, why wouldn’t you add them to your diet?
Antioxidants play a very vital role in boosting up the immune and glandular systems of the body, which have a direct connection with hormone balance. They support the alkalinity of the body and thus assist in maintaining its natural balance restoring the hormonal balance, detoxifying and strengthening the immune system.
Many doctors and nutritionists advocate the use of antioxidants to promote your overall health, so slice up a star fruit and grab a glass of cranberry juice if you want to raise the odds in favor of your long-term health.