The body truly needs omega 3 fatty acids since it helps deal with inflammation, heart attack and many other chronic diseases. Unfortunately, there is no specific human gland that synthesizes this type of fatty acid thus, diet is the main source. Omega 3s are responsible for the proper functioning of important body parts like the brain.
In this post, we’ll provide you with top five omega 3 supplements which can help you increase the amount omega 3 fatty acids available in your body. These supplements are actually proven to be effective at balancing the ratio of omega 3s to omega 6s in the consumers body. Omega 6s support inflammation while omega 3s inhibit, so keeping the levels of the two types of fatty acids at optimum is very essential. Best omega 3 supplements include of snacks, veggies and proteins like:
- Wild rice
- Canola oils
- Black cumin seeds
Most nut varieties including almonds, pistachios and pecans contain polyunsaturated fats, which are not that bad for your health. Walnuts are among the very little varieties of nuts that contain well-balanced levels of both omega 3 and omega 6. Omega 3 fatty acids derived from walnuts are usually in the form of ALA (alpha-linolenic acid). The good thing with relying on walnuts for omega 3s is that they have the ability to reduce body sugars by 95% and saturated fats by 50%. They additionally boost the levels of phosphorus, manganese, magnesium and proteins in the body.
Wild rice is actually not rice. It is a wild-grass grown on farms in regions like North America. Probably, you at some point came across a post explaining that dairy foods and pasture-raised meat is a reliable source of omega 3 fatty acids. Well, the main reason why the products contain omega 3 is that most grass species contain considerable amounts of omega 3s and cattle feeds on them. Since wild rice is a grass it can sure serve you with a lot of both omega 3s and omega 6s.
These are green soybeans, which are often sold when roasted, so they can be served as snack. Cooked endamame work best when consumed with stir-fries, salads and other suchlike recipes. They have an omega 3 to omega 6 ratio of 1:5. They can work best for you if you are really struggling to increase the amount of omega 3s in your body while at the same time maintaining their balance.
The canola plant is actually a modified type of the rapeseed, which was first planted on farms in mid 1980. By that time it way in fact used as a biodiesel fuel. Nowadays, canola oil is known to be a top heart-healthy supplement. It has high amounts of omega 3 fatty acids. You definitely should consider using this supplement because it has one of the best omega 3 to omega 6 ratio (5:2).
Black Cumin Seeds
Black cumin seeds have been proven to contain considerable amounts of omega 3 fatty acids. The good thing with using these seeds as supplements to your body’s omega 3 level is that they contain other healthy nutrients like proteins, calcium, fiber and vitamins.