Omega 3 is actually a high profile nutritional trend that can be ranked at the same level with fiber and calcium in consumers’ concerns. The compound contains fatty acids, which are majorly building blocks of important fats in the human body.
Omega 3s are normally important nutrients, although, just like all other fatty acids they have a misunderstood reputation. These fatty acids play a major role in regulation of blood pressure, regulate blood clotting, support cell health and build cell membranes. Other benefits of omega 3 fatty acids include:-
- Curbs inflammation
- Helps deal with autoimmune diseases
- Promotes the cardiovascular
- Plays a great role in healing of Cancer
With these and many other benefits of omega 3 fatty acids to talk about, there is definitely need to ensure that the body is well supplied with this type of fatty acids. Unfortunately, the body does not produce its own omega 3, so it entirely depends on diet. This article discusses top 5 food sources of omega 3.
Sustainable Sea Food and Fish Oil
Fishes comfortably live in water that often remains cold, so that it provides a cold surrounding that is good for the insulation of the long, kinked carbon chains found fishes. The insulation results into high-quality DHA (docosahexaenoic acid), EPA (Eicosapentaenoic acid) and omega 3 acids, which are all important to human life. Anchovies, Atlantic salmon, Atlantic mackerel and bluefin tuna are actually the best sources of omega 3 fatty acids. DHA and EPA in fish is in the form of fish oil.
Beans are believed to contain the lowest levels of fats. This speculation is certainly true. A 125 milliliter (half cup) serving usually contains averagely 0.5 grams of fatty acids. Besides, most of the fats acids available in beans are actually polyunsaturated, so they won’t lead to overweight. Above all, a larger percentage of the available fatty acids are omega 3 and omega 6, which are both essential to your health. But still, there are certain varieties of beans that are good at supplying the body with omega 3 fatty acids. Therefore, you should not just go around consuming any type of beans. Kidney beans and black beans are among the best varieties.
Flax is a mystery food that is commonly consumed as an ingredient in breakfast cereals. It is fortunately a powerhouse of omega 3 fatty acids. Close to 60 percent of fats available in flax are omega 3 and 70 percent of these fats are polyunsaturated. You definitely should rely on flax for supply of omega 3 to the body because it has additional benefits like providing protein, fiber and high levels of lignans to the body.
Omega 3 Enriched Seeds
Red raspberry seeds, Black raspberry seeds, black cumin seeds and chardonnay seeds can be a reliable source of omega 3 fatty acids, since they are virtually natural sources that won’t affect your body’s health negatively. They contain higher amounts of omega 3 fatty acids, so they can supply the body with sufficient omega 3 over a short period of time. They additional supply the body with proteins, vitamins and fiber, which are all good for your health.