what-are-omega-9-fats-1

What Are Omega-9 Fats?

01/12/2016 Omega369Health 0

To begin with, fats basically refer to long chains of oxygen, hydrogen, and carbon, joined together by molecular bonds. They can actually be described as necklaces made of string(s) (molecular bonds) and beads (compounds). Saturated […]

omega-9-recommended-doses

Omega 9 Recommended Doses

30/11/2016 Omega369Health 0

Omega 9 fatty acids are thought to be non-essential in the body, so no one finds it important to check on the amount available. Well, for some people omega 9 fatty acids are far much […]

top-six-omega-9-foods

Top Six Omega 9 Foods

29/11/2016 Omega369Health 0

Omega 6 and omega 3 are considered to be important fatty acids since they are rarely available in the body, so they are obtained from food in small amounts. On the other hand, omega 9 […]