Omega 3 and DHA as Brain Food

02/12/2016 Omega369Health 0

Most researchers have for long talked of Omega 3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) being of great importance to the brain, but they’ve rarely explained what this actually means. Well, it […]


Omega 9 Recommended Doses

30/11/2016 Omega369Health 0

Omega 9 fatty acids are thought to be non-essential in the body, so no one finds it important to check on the amount available. Well, for some people omega 9 fatty acids are far much […]


Omega 6 Foods to Avoid

30/11/2016 Omega369Health 0

Omega 6 refers to a group of polyunsaturated fatty acids, which have over the past few years gained eminence in diets. It is important to note that recent researches confirm that high levels of omega […]

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