omega-3-and-dha-as-brain-food

Omega 3 and DHA as Brain Food

02/12/2016 Omega369Health 0

Most researchers have for long talked of Omega 3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) being of great importance to the brain, but they’ve rarely explained what this actually means. Well, it […]

omega-9-recommended-doses

Omega 9 Recommended Doses

30/11/2016 Omega369Health 0

Omega 9 fatty acids are thought to be non-essential in the body, so no one finds it important to check on the amount available. Well, for some people omega 9 fatty acids are far much […]