Omega-3, Omega-6, and Omega-9: How They Add Up

omega-3-omega-6-omega-9-how-they-add-upIn order to balance the ratio of omega 3, omega 6, and omega 9 in our bodies it is important that we certainly check on and increase our omega 3 fatty acids intake. We can rely on omega 3 producer foods such as green lip mussel oil, krill oil, fish oil, black raspberry seeds and chardonnay grape seeds.

On the other hand, we should keep our omega 6 fatty acids intake at moderate levels. This entails that we should shun from too much consumption of vegetables, which are rich in high omega 6s. Diets such as those of the West, which include oils like sunflower, safflower, canola, soy and corn oils, should be rarely consumed.

Researches advise that we better consume fish oil supplements than take mercury-polluted fishes such as salmon, swordfish and tuna. According to the researches, if we implement this important aspect in our diets then we will be actually able to obtain our daily body’s omega 3 requirements. In addition, we should understand that relying on canola oil or flax seed to obtain our omega 3 daily needs, will unfortunately not work. Above all, keeping nut butters and other types of nuts to a minimum, and avoiding all vegetable oils that causes oxidation would help us attain a healthy omega 6 to omega 3 ratios. This will basically support our bodies and brain in coping up with harsh conditions that we could be encountering in life.

What about Omega 9 Fatty Acids?

Olive Oil

When it comes to omega 9 fatty acids, you need to understand that they are readily available in the body. Typically, the body lacks enzymes that can help produce body omega 3 and omega 6 fatty acids, but it has got enzymes that can help synthesize omega 9 fatty acids from omega 6s. Unless otherwise, there is no specific need for taking omega 9 supplements. The only time you may be required to take omega 9 supplements is when both omega 9s and omega 6s are not available in the body. This will mean that there will be no omega 6s to be converted to omega 9s. Foods that are high in omega 9 fatty acids, and should be avoided include:

  • Canola oil
  • Olive oil
  • Poultry fat
  • Lard
  • Macadamia oil

Why It is Important to Check on Omega 3, Omega 6 and Omega 9 Intake/Ratios

Checking on the ratios of these components, as they are consumed in the body, will help you solve lots of health issues. It will help you better up protection from heart disease, inflammatory processes, protection from diabetes, brain function, and protection from liver disease. If you check on and reduce the intake of components like omega 9 fatty acids you will be able to deal with weight loss and obesity issues. This will result into significant capabilities of evading the effect of chronic diseases such as arthritis and heart disease.

It is also important to note that body blood pressure entirely depends on the balancing of these components. Also, essential body activities such as cell formation may rely on the balancing of omega 3s and omega 6 fatty acids. Therefore, you should always consume omega 3 to omega 6 at the clinical recommended ratio of 5:2.