Fatty liver disease is a serious condition that affects over 70 % of people with diabetes. There are two common risk factors that lead to fatty liver diseases. They include:
- Being obese.
- Consuming too much alcohol.
Actually, there are two varieties of liver diseases: the non- alcoholic fatty acid diseases and the normal liver diseases. The normal variety is caused by too much alcohol intake. If left untreated, this type of fatty liver disease can lead to liver failure or even death. Luckily, the condition can be prevented by eating a diet rich in omega 3.
Stages of Liver Damage
How Does Omega 3 Fight Liver Disease?
Consumption of omega 3 has been proven to effectively reverse the effect of liver disease. The supplement should be regularly added to the diet, even though the frequency and the amount of omega 3 to be consumed vary depending on the healthy status of the individual. Omega 3 contains resolvings and protectins; lipids derived from omega 3 fatty acids. These lipids work by helping reduce liver and insulin resistance problems.
Majorly, the body needs 3 types of Omega 3 fatty acids: alpha-linolenic acids (ALA), eicosapentaenoic acids (EPA) and docosahexaenoic acids (DHA). The three are essential in cleaning and protecting the liver so that it can continue to clean the blood, digest proteins, and maintain the blood sugar levels. People who suffer from liver diseases are not able to burn fat. This increases the likelihood of suffering from obesity. Also, liver diseases cause hormonal imbalances and impair enzyme production. Therefore, patients usually develops high blood pressure, get fatigued and experience bloating. If these signs are detected early and the patient put on Omega 3 foods such as raspberry seeds, the lipids may help protect the liver. Researchers have found that omega s is powerful and has a higher ability of protecting the liver compared to other types of omega fatty acids.
According to the latest research outcome, it has been established that the two major forms of omega 3 (EPA and DHA), are effective in preventing fibrosis. DHA reduces the amount of protein that causes liver fibrosis by over 65 %. The research further tested the effectiveness of DHA in combating (NASH) nonalcoholic steatohepatitis. This is a form of liver disease caused by the excess fat in the liver.
Getting more of Omega 3
Given that the omega-3s have been found to be powerful and come with numerous health benefits such as lowering the risks of arthritis and cancer, it is recommended that anyone suspected to be suffering from liver disease be put on omega-3s supplements. Foods such as Salmon which contain omega 3 and vitamin D should be eaten in large amounts. Patients are also advised to consume other types of fish species including sardines, herring, anchovies and tuna.
These are important diets that have been associated with health heart and which play a critical role in weight management. If the victims do not consume fish, it is recommended that they be put to DHA dietary supplement. Those who cannot get the supplements should feed on raspberry seeds or chardonnay seeds, which are believed to contain a lot of DHA.