omega-3-and-dha-as-brain-food

Omega 3 and DHA as Brain Food

02/12/2016 Omega369Health 0

Most researchers have for long talked of Omega 3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) being of great importance to the brain, but they’ve rarely explained what this actually means. Well, it […]

what-are-omega-9-fats-1

What Are Omega-9 Fats?

01/12/2016 Omega369Health 0

To begin with, fats basically refer to long chains of oxygen, hydrogen, and carbon, joined together by molecular bonds. They can actually be described as necklaces made of string(s) (molecular bonds) and beads (compounds). Saturated […]

omega-9-recommended-doses

Omega 9 Recommended Doses

30/11/2016 Omega369Health 0

Omega 9 fatty acids are thought to be non-essential in the body, so no one finds it important to check on the amount available. Well, for some people omega 9 fatty acids are far much […]

omega-6-foods-to-avoid-2

Omega 6 Foods to Avoid

30/11/2016 Omega369Health 0

Omega 6 refers to a group of polyunsaturated fatty acids, which have over the past few years gained eminence in diets. It is important to note that recent researches confirm that high levels of omega […]

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