Nowadays, people are more conscious of the direct relationship between what they eat and their health. They, therefore include healthy organic and natural based supplements like black cumin into their diets. The key ingredients found in black cumin are Omega 3, Omega 6, Omega 9, Thymoquinone, Saponin Melathin, Carotene and Arginine. These ingredients offer a myriad of nutritional, therapeutical, aesthetic and health benefits to the body. Some of these gains include:
1. Prevent the development of Type 1 and Type 2 diabetes
Ongoing studies prove that black cumin contains properties useful in battling diabetes by decreasing hypoglycemia, and glucosuria. Hypoglycemia results in an unusually low blood glucose, while glucosuria causes a person’s urine to contain abnormally high glucose levels, both conditions lead to diabetes. It helps to partially restore the pancreatic beta-cells, by increasing the low serum insulin levels and decreasing the high plasma glucose. Even though test on the effect of black cumin in the prevention of diabetes in humans is still in progress, findings done on mice show that black cumin can help to prevent the development of Type 1 and type 2 diabetes by boosting the liver cell’s insulin sensitivity.
2. Cancer Prevention
Cancer is one of the leading killers in the world today. Fortunately, scientific studies reveal that black cumin can help to reduce the toxicity of chemo drugs, offer therapeutic effect to a cancer patient, and suppress the growth of different types of cancer cells. It is this useful because it is rich in antioxidants, chemopreventive, and anticarcinogenic properties. A study that took place at the National University of Singapore demonstrated that black cumin has thymoquinone, an anti-tumor that is highly aggressive at relieving colon, lung, prostate, and pancreatic cancers. Further studies also prove that it significantly reduces the viability of living cancer cells and cells that have altered morphologies. Thanks to its anticarcinogenic qualities, some health specialists even recommend cumin as a natural protection against the harmful effects of radiation.
3. Helps to boost the body’s immune system
A study that took place in Panama City Florida, in I.I.M.E.R, opines that by taking black cumin for four weeks, a person can boost his or her immunity by an incredible seventy-two percent. It is rich in iron, essential oils, as well as Vitamins A, B, and C. All these elements play a significant role in building up the body’s immune system. Vitamin C, for instance, is a powerful antioxidant that stimulates and activates the white blood cell’s functions, and fights the effects of free radicals, hence reducing the chances of infections. Unlike herbs such as Elderberry and Echinacea, black cumin boosts the body’s immune function without negatively affecting the healthy body tissues. It is, therefore, safe and ideal even for a person suffering from an autoimmune disease.
4. Helps in achieving weight loss
If you are in search of a natural and reliable weight loss-friendly remedy, black cumin is just what you need. Researchers rank black cumin as one of the best plants that contain anti-obesity properties. It is an excellent appetite depressant, and an active anti-inflammatory agent. Furthermore, black cumin helps to improve the levels and rate of glucose absorption in the body, resulting in the rapid loss of excess body fat. A person struggling to shed off those extra pounds of flesh only needs to include one teaspoon per day, into his or her meals to achieve visible results.
5. Improves skin complexion
Black cumin boasts of high concentrations of Vitamin E, which is remarkably useful in maintaining healthy skin and reversing the symptoms of premature aging. It does this by promoting and controlling the production of melanin. The vitamins and essential oils also contain active anti-fungal, disinfectant and antibacterial properties, which prevent microbial or fungal infections, and free radicals from attacking the skin. Black cumin can also combat premature aging signs like sagging skin, wrinkles, and age spots, as well as correct skin disorders like acne, and eczema. Credible studies further suggest that black cumin plays a pivotal role in the healing and prevention of scars and that it offers similar soothing effects as the Betamethasone skin cream.
6. Promotes healthy hair growth and prevents hair loss
Loss of hair can be troubling, and it is perhaps the reason why the hair industry thrives. A majority of the hair products, however, are chemical based and their usage can lead to health concerns. Black cumin, therefore, serves as a better natural alternative for making the hair stronger, longer and fuller. Interestingly, it remains unclear how black cumin manages to restore hair loss or even encourage the growth of resilient hair. Perhaps this uncanny ability is due to the presence of powerful antioxidants, anti-inflammatory, and anti-microbial compounds, which strengthens the hair follicles and soothes scalp conditions.
7. Remedy for Allergy and Asthma
Black cumin is useful in the treatment of allergies and asthma. Studies show that thanks to its unmatched anti-asthmatic properties, it can be more efficient than most of the conventional or modern asthma remedies. These traits also make it a suitable solution for treating allergic reactions, as evident from a recent scientific study on the use of black cumin in treating rhinitis allergy. Six weeks after applying one drop of the oil in each nostril, three times a day, the findings were encouraging. All patients who exhibited mild allergy symptoms before the experiment were completely allergy free, while at least sixty-eight of those showed moderate allergy signs become free. Lastly, out of those who exhibited severe allergy reactions before the testing, at least fifty-eight percent became totally free, while twenty-five percent showed great improvements.
8. Combats harmful Infections
Even though the human body has its natural way of dealing with viral and bacterial infections, there are too many strains of bacteria and viruses. Besides, some of these pathogens like E-coli, Methicillin-resistant Staphylococcus aureus (MRSA), Salmonella, Staph, Common cold, and listeria are tough to treat using conventional medicine and can lead to more complicated infections. Treating the MRSA bacteria, for instance, is problematic because it has become resistant to modern generic antibiotics. The good news, however, is that studies conducted in Lahore, Pakistan at the University of Health Sciences, show black cumin can completely destroy the antibiotic resistant MRSA from the body.
Apart from the benefits above, black cumin offers many other advantages. For instance, being rich in iron, it helps boosts concentration and cognitive performance, and is suitable for lactating mothers, and anemic patients.